Ollder people taking beta-alanine increased their physical working capacity in 90 days.
Muscle strength and stamina improved.
The latest news in nutrition science - So you can live longer, faster, stronger
Ollder people taking beta-alanine increased their physical working capacity in 90 days.
Muscle strength and stamina improved.
Now here is a study that most men (and their wives) of reproductive age should take to heart.
The Center for Reproductive Medicine at the Cleveland Clinic conducted a study that involved sampling the semen of 32 men, which exhibited similar sperm health. The samples were kept at constant temperature and other similar conditions, while [...]
Why this is important: Oxidative stress can lead to higher risk for atherosclerosis. Oral administration of L-carnitine reduced oxidized LDL cholesterol levels in patients with type 2 diabetes.
Why does Vitamin C exist? How did it evolve? We often take for granted that all the things in and around us are the result of evolution, or going farther much farther back to get the actual elements, the result of a supernova.
Eat your Cheerios and Wheaties: Whole Grain Intake reduces Inflammation
More good stuff from the Source: Redox Report
Superoxide is biologically quite toxic and is deployed by the immune system to kill invading microorganisms, which is good. This is why a bit of exercise is good. It stresses the immune system. But, the hard core athletes among us can overdo a good thing. [...]
Excerpt of study published in J Am Coll Cardiol 2008;52:843-850: Oxidative stress is increased in atherosclerotic lesions and might play an important role in plaque progression and calcification.
Methods: Superoxide (dihydroethidium fluorescence and lucigenin-enhanced chemiluminescence), hydrogen peroxide (H2O2) (dichlorofluorescein fluorescence), and expression and activity of pro- and antioxidant enzymes were measured in normal valves from hearts [...]
Here is another interesting study from the good people at Redox Report:
Changes of markers of oxidative stress during menstrual cycle
Authors: Karowicz-Bilinska, Agata1; Plodzidym, Magdalena2; Krol, Joanna2; Lewinska, Anna2; Bartosz, Grzegorz3
Source: Redox Report, Volume 13, Number 5, October 2008 , pp. 237-240(4)
Abstract:
The levels of urinary hydrogen peroxide and thiobarbituric acid reactive substances have been compared during [...]
NSIADs possibly have an antioxidant action.
Too much of a good thing can be bad for you,even with exercise. This is one of the reasons I’m such an avid proponent for antioxidant consumption when training hard and racing.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.