The Study reinforces that Beta Alanine (and interval training) are winners.
The latest news in nutrition science - So you can live longer, faster, stronger
The Study reinforces that Beta Alanine (and interval training) are winners.
More good stuff from the Source: Redox Report
Superoxide is biologically quite toxic and is deployed by the immune system to kill invading microorganisms, which is good. This is why a bit of exercise is good. It stresses the immune system. But, the hard core athletes among us can overdo a good thing. [...]
The study suggests oxidative stress is linked to declines in lung function and the declines are more marked in women and in female smokers.
The conclusions come from the ongoing “Coronary Artery Risk Development in Young Adults” (CARDIA) study, which enrolled 5,115 participants, ages 18 to 30 in 1985.
Markers measured were:
Oxidized LDL (oxLDL), a modified form [...]
Too much of a good thing can be bad for you,even with exercise. This is one of the reasons I’m such an avid proponent for antioxidant consumption when training hard and racing.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.